Metabolism-Boosting Smoothie:
Ingredients:
- 1 cup green tea (cooled)
- 1/2 cup pineapple chunks
- 1/2 cup berries (such as blueberries or raspberries)
- 1/2 banana
- 1 tablespoon chia seeds
- 1 tablespoon almond butter or peanut butter
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ginger (fresh or ground)
- Ice cubes (optional)
Instructions:
Brew Green Tea: Brew green tea and let it cool.
Prepare Ingredients: Wash and prepare all the fruits.
Blend: In a blender, combine the cooled green tea, pineapple chunks, berries, banana, chia seeds, almond butter, cinnamon, and ginger.
Blend Until Smooth: Blend until the smoothie reaches your desired consistency.
Adjust Consistency: If the smoothie is too thick, add more green tea or water. If it's too thin, add ice cubes.
Serve: Pour the smoothie into a glass and enjoy immediately.
Optional Add-ins:
- Spinach or kale: These leafy greens add extra nutrients and fiber.
- Greek yogurt: Increases protein content, which can contribute to a feeling of fullness.
- Cayenne pepper: Some studies suggest that capsaicin, found in cayenne pepper, may have a modest effect on metabolism.