Healthy Summer Smoothies

1. Tropical Paradise Smoothie:

Ingredients:

• 1 cup coconut water
• 1/2 cup pineapple chunks
• 1/2 cup mango chunks
• 1/2 banana
• 1/2 cup Greek yogurt
• Ice cubes

Instructions:

1. Blend all the ingredients until smooth.
2. Pour into a glass and enjoy the tropical flavors.

2. Berry Citrus Splash Smoothie:

Ingredients:

• 1 cup orange juice
• 1/2 cup strawberries (hulled)
• 1/2 cup blueberries
• 1/2 cup raspberries
• 1/2 banana
• 1 tablespoon honey (optional)
• Ice cubes

Instructions:

1. Combine all the ingredients in a blender and blend until smooth.
2. Add honey if additional sweetness is desired.
3. Pour into a glass and savor the vibrant berry and citrus combination.

3. Watermelon Mint Cooler:

Ingredients:

• 2 cups fresh watermelon chunks (seeds removed)
• 1/2 cup cucumber (peeled)
• 1 tablespoon fresh lime juice
• 1 tablespoon fresh mint leaves
• Ice cubes

Instructions:

1. Blend watermelon, cucumber, lime juice, and mint until smooth.
2. Add ice cubes and blend again until well combined.
3. Pour into a glass and garnish with a mint sprig.

4. Peachy Green Smoothie:

Ingredients:

• 1 cup unsweetened almond milk
• 1 cup spinach leaves
• 1 peach (pitted and sliced)
• 1/2 banana
• 1/2 cup pineapple chunks
• Ice cubes

Instructions:

1. Blend almond milk and spinach until smooth.
2. Add peach slices, banana, and pineapple chunks; blend again.
3. Include ice cubes and blend until the desired consistency is achieved.
4. Pour into a glass and enjoy the peachy goodness.

5.

Mango Coconut Bliss Smoothie:

Ingredients:

• 1 cup coconut milk
• 1 cup mango chunks
• 1/2 banana
• 1/2 cup Greek yogurt
• 1 tablespoon shredded coconut (optional)
• Ice cubes

Instructions:

1. Blend coconut milk, mango, banana, and Greek yogurt until smooth.
2. Add shredded coconut and ice cubes; blend again.
3. Pour into a glass and experience the tropical bliss.