Protein Pancakes Recipe:
Ingredients:
- 1 cup oats (quick oats or oat flour)
- 1 scoop protein powder (vanilla or your preferred flavor)
- 1 ripe banana, mashed
- 2 large eggs
- 1/2 cup milk (dairy or plant-based)
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Cooking spray or a small amount of oil for the pan
Optional Add-ins:
- 1 tablespoon chia seeds
- 1 tablespoon flaxseeds (ground)
- 1/4 cup blueberries or sliced strawberries
- 1 tablespoon nut butter (peanut butter, almond butter, etc.)
- 1/2 teaspoon cinnamon
Instructions:
Blend Oats: If you're not using oat flour, place the oats in a blender and blend until you achieve a fine flour-like consistency
Mix Dry Ingredients: In a bowl, combine the oat flour, protein powder, baking powder, and a pinch of salt.
Blend Wet Ingredients: In another bowl, whisk together the mashed banana, eggs, milk, and vanilla extract until well combined.
Combine Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients and mix until just combined. Don't overmix.
Add Optional Add-ins: Fold in any optional add-ins, such as chia seeds, flaxseeds, berries, nut butter, or cinnamon.
- Heat the Pan: Heat a non-stick skillet or griddle over medium heat. Lightly coat the surface with cooking spray or a small amount of oil.
- Cook the Pancakes: Spoon the batter onto the hot surface to form pancakes of your desired size. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
- Serve: Remove the pancakes from the pan and repeat until all the batter is used. Serve the pancakes warm and top with your favorite toppings, such as more berries, yogurt, or a drizzle of maple syrup.
Feel free to customise this recipe based on your taste preferences and dietary needs. These protein pancakes are not only tasty but also provide a good balance of macronutrients, making them an excellent choice for a satisfying and energising meal.